Commit in December....Begin in January

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 Christmas is soon approaching and as we know its the season of good will and joy to all men (and women) and I feel its the one time of the year to enjoy and indulge in things that make you happy...which lets be honest usually involves an increased amount of food and drink...but you're not alone and I'll be doing the same, but that doesn't mean you have to feel bad for it

Margaret approached me after purchasing a Fitbit and decided it was time for her to make a change.  With no access to gym equipment we focused more on diet and movement, especially increasing the step count per day and the results followed.  The change soon started happening and fitness and strength levels improved and the length and time of walks soon increased